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Treinamento difícil, combate fácil.” Mentira. O combate nunca vai ser fácil. Você só vai agir do jeito que sempre treinou. E aí… quem você tem treinado pra ser?
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🥜 Paçoca Fitness Ingredientes: 2 xícaras de amendoim torrado sem sal 2 colheres de sopa de aveia em flocos 2 colheres de sopa de leite em pó desnatado 2 a 3 colheres de sopa de adoçante culinário ou mel 1 pitadinha de sal Modo de preparo: Bata o amendoim no processador até ficar bem triturado. Acrescente a aveia, o leite em pó, o adoçante e o sal. Bata novamente até formar uma farofa úmida e modelável. Coloque a mistura em uma forma pequena, apertando bem. Leve à geladeira por cerca
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🍗 TORTA DE FRANGO FITNESS Saudável, cremosa e muito fácil! Ingredientes: 500 g de frango cozido e desfiado 2 ovos 1 pote de iogurte natural 3 colheres de aveia em flocos finos 2 colheres de requeijão light ½ xícara de leite 1 colher de fermento ½ cebola picada 1 tomate picado Sal e temperos a gosto 100 g de queijo muçarela light para finalizar Modo de preparo: Refogue o frango com a cebola, tomate e temperos. No liquidificador, bata os ovos, iogurte, leite, aveia e requeijão
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Prestígio Cremoso Zero Açúcar Ingredientes – creme de coco 1 caixa de creme de leite 200 ml de leite de coco 100 g de coco ralado sem açúcar 2 colheres de leite em pó Adoçante culinário a gosto 1 colher de amido de milho Cobertura de chocolate 100 g de chocolate 70% cacau sem açúcar ½ caixa de creme de leite 👩‍🍳 Modo de preparo Em uma panela, coloque o leite de coco, o creme de leite, o coco ralado, o leite em pó, o adoçante e o amido de milho. Misture bem antes de ligar o fogo.
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